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Imagine losing pounds of unwanted body fat with 1 cup of delicious red drink. Well, I might have just found a very special and nutritious drink for you. Red tea is growing in popularity all over the world an herbal drink. When combined with a healthy diet, red tea may help you lose weight. Red tea is not literally a “tea.” It is an herbal drink made from the rooibos plant native to South Africa. The people of South Africa have used this tea as a treatment for any form of inflammation and stomach ailments like colic in babies, and it’s rich in antioxidants that help prevent cell damage caused by free radicals in the body.

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Red tea is becoming more popular as a potential weight loss supplement. Previously, it was used as a digestive aid, but recent studies have established positive connections between red tea and weight loss as well. It has both fat-burning and antioxidant properties, which mean it can effectively help you lose weight without making you prone to disease.

It is called Red tea because the leaves are only slightly fermented, retaining much of their color. However, it is not advisable to take red tea and any weight loss drugs together. If you are on any medications, consult your doctor before taking red tea. Here is the basic information on red tea and weight loss, how it works, and how you can choose the right products.

Increased metabolism and thermogenesis

Red tea is composed of a compound called catechin polyphenol, which helps speeds up fat oxidation and thermogenesis (the heat generated as the body burns fat). Recent study shows that this compound increases body metabolism, which enhances the effects of exercise and protein diets.

Cholesterol reduction

Red tea can also help reduce bad cholesterol or low-density lipoproteins (LDL), which is a major factor in obesity and cardiovascular disease. LDL can leave deposits in the arteries, which interferes with blood flow and cause strokes, heart attacks, and other major health conditions. This tea helps wash out LDL and slow down the conversion of dietary fats into cholesterol.

Glucose regulation

Unused carbohydrates and sugar are stored in the body as fat cells, which then become excess weight. Red tea prevents this by blocking amylase, an enzyme that helps in the breakdown of starches to be absorbed by the body. However, other amylase inhibitors such as white kidney bean are not always 100% effective, and the same may be true for red tea.

Red tea and weight loss products are only supplement to weight loss routines. Proper exercise and diet are still the best ways to maintain a healthy weight. If you are planning to take red tea for weight loss, always consult your doctor to find out which products are safe, and whether it will work for you.

Delay the processing of complex carbohydrates

Red tea is also said to delay the processing of complex carbohydrates taken into the body into simple sugars. As a result, the conversion of these nutrients to body fat is decelerated. Quite simply, the red tea and weight loss bond becomes stronger by the fact that it makes one feel full, thus giving a signal to the body to stop eating and taking in fat from food.


Fat-fighting polyphenols called catechins. They are found in large amounts in red tea. Recent studies show that drinking tea rich in catechins helps decrease body fat and cholesterol levels. The effectiveness of the red tea and weight loss combination might also lie in another powerful substance called epigallocatechin gallate.

Supports your immune system.

Unlike other weight loss supplements, red tea also supports your immune system, and therefore your overall health. It is more of food than a supplement, and it has powerful antioxidants that detoxify the body and prevent many diseases. This is obviously good for you, but also it indirectly helps you to lose weight because when you feel better, you have more energy to exercise, which is an essential part of any weight loss routine.

Slow release of carbohydrates

Red tea allows the slow down the release of carbohydrates in the body, and so prevents the extreme increase in levels of blood insulin. This can speed up fat burning. People get weight because excess amount of fats and sugars are kept and stored in their body as fat cells. By drinking red tea, the movement of glucose in fat cells is inhibited. This is used as well to prevent some disease such as cancer and heart disease and also well known as Cholesterol reduction, Blood pressure reduction, antibacterial and antiviral activity and rich of poly phenol.