Dietary

Dietary

health and lifestyle

Everyone knows that a good night’s sleep prepares you to face the day. What’s more, several nutrients promote good sleep quality and support your mood. Tryptophan, an amino acid found in many foods and supplements, is one of them. It’s necessary for making proteins and other important molecules in your body, including some that are […]

Read more

All they care about is profit and they seem willing to sacrifice even children’s health for their own monetary gain. Here are the top 11 biggest lies of the junk food industry. 1. Low-Fat or Fat-Free One of the side effects of the “war” on fat was a plethora of processed products with reduced amounts […]

Read more

Acne is a common skin condition that affects nearly 10% of the world’s population (1). Many factors contribute to the development of acne, including sebum and keratin production, acne-causing bacteria, hormones, blocked pores and inflammation (2). The link between diet and acne has been controversial, but recent research shows that diet can play a significant […]

Read more