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All they care about is profit and they seem willing to sacrifice even children’s health for their own monetary gain. Here are the top 11 biggest lies of the junk food industry. 1. Low-Fat or Fat-Free One of the side effects of the “war” on fat was a plethora of processed products with reduced amounts […]

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Acne is a common skin condition that affects nearly 10% of the world’s population (1). Many factors contribute to the development of acne, including sebum and keratin production, acne-causing bacteria, hormones, blocked pores and inflammation (2). The link between diet and acne has been controversial, but recent research shows that diet can play a significant […]

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Is weight loss possible? If you’re looking to shed some pounds, you may have considered trying a vegan diet. Vegans don’t eat meat, fish, eggs, or dairy products. Instead, they eat things like fresh fruits and vegetables, beans and legumes, as well as plant-based milks, other nondairy products, and meat alternatives. Although some people choose […]

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