Author: Bibian Okoye

Retired Chief Nursing Officer, PGDip IHM

Your smoothie recipe calls for a scoop of protein powder. So you go to the store only to discover dozens of different varieties: whey, soy, casein, pea, rice, hemp…the list goes on. Complicating matters, there are two-powder blends, those made with sugar and without, ones sourced from grass-fed dairy or non-GMO soy… Perhaps you’ll just […]

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