Month: March 2018

Your smoothie recipe calls for a scoop of protein powder. So you go to the store only to discover dozens of different varieties: whey, soy, casein, pea, rice, hemp…the list goes on. Complicating matters, there are two-powder blends, those made with sugar and without, ones sourced from grass-fed dairy or non-GMO soy… Perhaps you’ll just […]

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Everyone knows that a good night’s sleep prepares you to face the day. What’s more, several nutrients promote good sleep quality and support your mood. Tryptophan, an amino acid found in many foods and supplements, is one of them. It’s necessary for making proteins and other important molecules in your body, including some that are […]

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